Philosophy

As we near the end of our first year in business, we are more dedicated than ever to providing the most intense, cutting-edge approach to optimal health and physical fitness. We are a family owned and operated personal training studio, employing only the most effective trainers and instructors in the industry. Our unique approach strategically combines plyometrics, stability and functional training for the most effective instruction available. We serve all levels of fitness, from first time exercisers to professional athletes. Being functional in nature, our program is utilized largely by Police, Fire, and Military Personnel as well as Coaches and Athletes due to its injury prevention and performance enhancing benefits. We know that with the Mattia Fitness program, each and every person has the ability to make the changes they are looking for. Our workouts are designed to Get Results, which can only be achieved through total body conditioning.

-Sal and Melissa Mattia